Easy Fisherman’s Style Hake in Seafood Sauce

Fisherman’s style hake in seafood sauce is a classic dish that combines simplicity with rich coastal flavors. This white fish, known for its delicate texture and mild taste, pairs perfectly with a fragrant seafood sauce made from tomatoes, garlic, onion, and aromatic herbs. It is an excellent choice for both everyday meals and special occasions.

This recipe is ideal for home cooks who want an impressive dish without spending hours in the kitchen. With fresh ingredients and straightforward steps, you can bring a Mediterranean-inspired meal to your table in under 40 minutes.

Why Choose Hake in Seafood Sauce?

Hake is a lean fish rich in high-quality protein and omega-3 fatty acids, which support heart and brain health. Its soft texture makes it suitable for all ages, and it absorbs flavors beautifully when cooked in sauce.

The seafood sauce enhances the fish without overpowering it, creating a balanced dish that feels comforting yet refined. You can also customize the recipe by adding shellfish such as clams or shrimp for extra depth.

Ingredients

Main Ingredients

• 4 hake fillets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 200 ml white wine
• 200 ml fish stock
• 1 bay leaf
• Salt, to taste
• Black pepper, to taste
• Fresh parsley, chopped (for garnish)

Optional Additions

• Clams or shrimp for extra seafood flavor
• Red bell pepper for color and sweetness
• A pinch of chili flakes for mild heat

How to Prepare Fisherman’s Style Hake

Step 1: Prepare the Base

1. Heat olive oil in a large pan over medium heat.
2. Add the chopped onion and cook until soft and translucent.
3. Add the garlic and sauté briefly until fragrant.

Step 2: Build the Sauce

1. Pour in the white wine and let it reduce for 2 minutes.
2. Add the fish stock and bay leaf.
3. Simmer gently for 5 minutes to combine the flavors.

Step 3: Cook the Hake

1. Season the hake fillets with salt and pepper.
2. Place them carefully into the sauce.
3. Cook over low heat for 8–10 minutes, until the fish is opaque and flakes easily.

Step 4: Finish and Serve

1. Remove the bay leaf.
2. Adjust seasoning if needed.
3. Garnish with fresh parsley and serve hot.

Serving Suggestions

Serve this hake in seafood sauce with white rice, boiled potatoes, or crusty bread to soak up the sauce. A simple green salad on the side keeps the meal light and balanced.

Cooking Tips

• Do not overcook the hake, as it can become dry.
• Use good-quality fish stock for a deeper flavor.
• If the sauce is too thin, let it simmer uncovered for a few extra minutes.

Time Breakdown

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Nutritional Information (per serving)

• Calories: ~250 kcal
• Protein: 30 g
• Fat: 12 g
• Carbohydrates: 3 g
• Sodium: ~600 mg

Conclusion

Fisherman’s style hake in seafood sauce is a simple yet elegant dish that highlights the natural flavor of the fish. Easy to prepare and full of nutrients, it is perfect for weeknight dinners or entertaining guests. Try it once, and it will quickly become a favorite in your kitchen.