Fresh Avocado Salad with Tomato and Eggs

Fresh Avocado Salad with Tomato and Eggs

This avocado salad with tomato and eggs is the kind of recipe that proves simple ingredients can create something truly satisfying. Creamy avocado, juicy tomatoes, crisp cucumber, and protein-rich eggs come together in a refreshing salad that works perfectly as a light meal or a nourishing side.

Finished with a bright lemon vinaigrette, this salad feels fresh, balanced, and naturally filling without being heavy.

Why This Salad Works

• Healthy fats from avocado keep you full longer
• Eggs add protein and make the salad more satisfying
• Fresh vegetables provide crunch and brightness
• Lemon vinaigrette ties everything together without overpowering
• Perfect for lunch, dinner, or meal prep

Salad Ingredients

• 2 ripe avocados, sliced
• 1/2 pound cherry or grape tomatoes, halved
• 1 cucumber, sliced
• 1/3 cup red onion, thinly sliced
• 1 jalapeño, seeded and sliced (optional)
• 1–2 hard-boiled eggs, quartered
• 1 spring onion, sliced
• Fresh cilantro, finely chopped

Lemon Vinaigrette Dressing

• 1/3 cup olive oil
• Juice of 2 large lemons
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey or maple syrup
• 1–2 garlic cloves, minced
• Salt and black pepper, to taste

How to Make Avocado Egg Salad

1. Assemble the Salad

In a large salad bowl, gently combine the avocado slices, tomatoes, cucumber, red onion, jalapeño, hard-boiled eggs, spring onion, and chopped cilantro.

2. Prepare the Dressing

In a small glass jar or bowl, add the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Shake or whisk vigorously until well combined.

3. Dress and Toss

Drizzle the lemon vinaigrette over the salad ingredients. Toss gently to coat everything evenly, being careful not to mash the avocado.

4. Adjust and Serve

Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately for the freshest flavor and texture.

Helpful Tips

• Use ripe but firm avocados to keep clean slices
• Add the dressing just before serving to prevent browning
• Skip the jalapeño if you prefer a mild salad
• Store leftovers without dressing for best freshness

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 2–3
• Category: Salad / Healthy

This avocado salad with tomato and eggs is proof that eating fresh doesn’t have to be complicated. It’s clean, vibrant, and endlessly adaptable—exactly the kind of recipe you’ll want to keep on repeat.